we all suffer together

but we all die alone

A. Weighted Pull-up: build to max single

B. Abridged MAP-6
amrap in 5 min:
Airdyne - 7 cals
10 push-up
15 squat
  -rest 2 min-
amrap in 5 min:
7 wall balls
bear crawl
7 toes-to-bar
  -rest 2 min-
amrap in 5 min:
30 double-unders / 35 singles
16 one-arm DB push press (8/arm)
12 walking lunges
  -rest 2 min-
amrap in 5 min:
7 burpee box jump
10 sit-ups
7 goblet squat