Welcome to MAP-6

    Richard Estes reppin' CF Magnus atop Mount Elbert in Colorado

- soft tissue / mobility work
- brief warm-up

MAP-6

Airdyne - 5 min

-rest 3 min-

amrap in 5 min:
3 pull-up / ring row
5 push-up
7 squat

-rest 3 min-

amrap in 5 min:
5 kettlebell swing
7 toes-to-bar

-rest 8 minutes-

amrap in 5 min:
5 unbroken wall ball
5 unbroken burpee

-rest 3 min-

amrap in 5 min:
10 sit-up
20 walking lunge

-rest 3 min-

Airdyne - 5 min