Workout - 1 Sept 2015

A. Quadruped Rockback Breathing: 4 sets of 4 breaths B. EMOM for 9 min, alternating: 1) Crawl 10 steps 2) 6 half kneeling press/side 3) 10-15 double unders

C. Push Press: 6x6, using last week's 8RM

D. For Time: 21 Overhead Squats, 95#/65# 84 Double Unders 15 Overhead Squats 60 Double Unders 9 Overhead Squats 36 Double Unders

E. Stretch