Workout - 10 Nov 2015

A. 3 sets:Inchworm 100' 3 Strict + 4 Kipping Pullups 15 Hollow Rocks 3 Strict + 4 Kipping Ring Dips 20 Walking Lunges

B. Gymnastic Skills 1) 8 minutes practicing Chest-to-Wall Handstand + Walk Off Wall 2) 6 Minutes Volume Accumulation: Candlestick Negatives

C. As far as possible in 10 minutes: 1 Strict Ring Dip 1 Strict Pull-up 4 One Legged Squats, alternating 2 Strict Ring Dips 2 Strict Pullups 8 One Legged Squats, alternating 3 Strict Ring Dips 3 Strict Pullups 12 One Legged Squats, alternating

D. Stretch