Workout - 14 Dec 2015

A1. Jerk: 4x2x85% (of tough single)A2. Chin-up: 4x3; rest 60 sec b/t L1: weighted / strict / c2b L2: partner-assisted L3: negatives

B. "Filthy 50" 50 Box jump, 24/20" 50 Jumping Pull-ups 50 Kettlebell Swings, 35/25lbs 50 Walking Lunge, 25/leg 50 Knees-to-elbows 50 Push Press, 45/33 50 Back extensions 50 Wall Ball, 20/14lbs 50 Burpees 50 Double unders

C. Stretch