Workout - 2 Nov 2015

A. Jog 1 mile B. 5 sets @ easy pace: 3-6 Front Squats 3-4 Tap Swings + 3-4 Tap Swing Chest-to-Bar Pullups

C. For Time: 10 Front Squats, 205#/135# 20 Chest-to-Bar Pull-ups 8 Front Squats 16 Chest-to-Bar Pull-ups 6 Front Squats 12 Chest-to-Bar Pull-ups 4 Front Squats 8 Chest-to-Bar Pull-ups 2 Front Squats 4 Chest-to-Bar Pull-ups

D. Stretch