Workout - 3 Sept 2015

A. 3 Sets @ easy pace:Jog 250m 10 Hollow Rocks 10 Pushups 10 Ring Rows 10 Squats

B. Spend 4 minutes accumulating 20 total reps (10 per side) practicing single leg hip hinges, NO weight, focus on perfect mechanics and loading of the posterior chain.

C. RDL: heavy set of 10, then 10x95% and 10x90%

D. amrap in 10 minutes: 30 squats 20 toes-to-bar 10 power cleans, 135#/95#

E. Stretch