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October 30, 2014
Quint Fischer
Workout/Blog

Workout - 31 Oct 2014

October 30, 2014
Quint Fischer
Workout/Blog

A. Sprint mechanics / drills: 6-7 min B. EMOM for 10 min: 20 sec handstand hold

C. Ring skills / rope climbs: 8-10 min

D. 5 rounds for time: 10 deadlift 15 wall ball

E. Stretch!

October 30, 2014
Quint Fischer
Workout/Blog

Quint Fischer

Workout - 3 Nov 2014
Workout - 30 Oct 2014
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