A. Sprint mechanics / drills: 6-7 min B. EMOM for 10 min: 20 sec handstand hold
C. Ring skills / rope climbs: 8-10 min
D. 5 rounds for time: 10 deadlift 15 wall ball
E. Stretch!
A. Sprint mechanics / drills: 6-7 min B. EMOM for 10 min: 20 sec handstand hold
C. Ring skills / rope climbs: 8-10 min
D. 5 rounds for time: 10 deadlift 15 wall ball
E. Stretch!