A. Double-unders: 4 min B. Deadlift: 8x4x80% (of last week's tough double)
C. Row 500m for time
D1. Ab wheel: 4x8 D2. SLER: 4x12/arm
E. Stretch
A. Double-unders: 4 min B. Deadlift: 8x4x80% (of last week's tough double)
C. Row 500m for time
D1. Ab wheel: 4x8 D2. SLER: 4x12/arm
E. Stretch