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August 3, 2015
Quint Fischer
Workout/Blog

Workout - 4 Aug 2015

August 3, 2015
Quint Fischer
Workout/Blog

A. Double-unders: 4 min B. Deadlift: 8x4x80% (of last week's tough double)

C. Row 500m for time

D1. Ab wheel: 4x8 D2. SLER: 4x12/arm

E. Stretch

August 3, 2015
Quint Fischer
Workout/Blog

Quint Fischer

In-house Competition!
Workout - 3 Aug 2015
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