Workout - 6 Aug 2015

A. Chin-up: 4x4L1: strict / weighted L2: partner-assisted L3: negatives

B. Push Press: tough double, then 4x2x90%

C. For time: Run 400m, then 4 rounds: 10 burpees 15 wall balls 20 kettlebell swing Run 400m

D. Weighted Plank: 3x30 sec

E. Stretch