Magnus Updates:

January Foundations: Saturday January 10th, 9am-4pm. That’s right, finish your entire foundations course in one day. Once complete your one month unlimited membership begins, all for $99!

¬†Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 18 Dec 2014

home opener 2

A. Deadlift: 3×3

B. RDL: 3×6

C2. DB Row: 4×10/arm
C2. Hip slide w/ chain: 4×5-6

D. Ab wheel: 3×10

E. Stretch