Magnus Updates:

Foundations plus (2) months unlimited membership $69!

Courses begin Dec 1st, the first course is at 1:30pm and the second at 6:30pm. Both courses will meet Mon/Wed/Fri from Dec 1-Dec 22.¬†Current or prior CrossFit Magnus members not eligible. Offer valid for Dec foundations only.¬†Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 25 Nov 2014

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A. Floor Press: 5×5

B. Ring push-up: 4×6-8

C. Airdyne: 3 min max cals

D. SLER: 4×10/arm

E. Stretch