The workout:

Workout – 22 June 2017

A. Deadlift: 3×6, using tough 8

B. For time:
Row 500m
50 db snatch, 50/35lbs
Run 400m
50 db snatch

C1. DB Skullcrusher: 4×10, add weight
C2. Barbell Curl: 4×10, add weight; rest 45 sec

D. DB Lateral Raise: 3×15

E. Stretch