Magnus Updates:

Memorial Day Schedule: Open Gym 10am-1pm

Intro Weightlifting Class: 2nd and 4th Saturday’s of the month. ┬áNext class May 28th 9:30-10:30am: Price $19 Click the “Book Online” tab to enroll.

Foundations: June 6-June 30 Every Mon/Wed/Thurs 6:30pm-7:30pm. $149 Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 27 May 2016

clb-ohs

A1. Back Squat: 5x5x80%
A2. Push-up: 5×6 @ 3030; rest 90 sec

B. For time:
Run 600m
15 overhead squat, 95/65lbs
30 double-unders
Run 400m
12 overhead squat
24 double-unders
Run 200m
9 overhead squat
18 double-unders

C. Ab wheel: 3×10

D. Stretch