Magnus Updates:

Foundations: NovĀ 3-Nov 28 Every Tues/Thurs: 6:30pm-7:30pm, and Sat 9:30am-10:30am. $149

Intro Olympic Weightlifting class every Saturday at 1pm. Each one-hour class is $20 and limited to 5 students.

Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 13 Oct 2015


A. EMOM 20, alternating:
Even: 1-3 Muscle-Ups
Odd: 3-6 Strict Toes-to-Bar

B. Every 2:30 for 8 sets:
Row 250m

C. Stretch