Magnus Updates:

Holiday Schedule: February 15th, No 6am or 7pm

Foundations: Mar 1-Mar 26 Every Tues/Thurs 6:30pm-7:30pm & Sat 10am. $149 Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 5 Feb 2016

hr friday 8

A1. DB Split Squat: 3×8/leg
A2. 1-arm Half-kneeling KB Shoulder Press: 3×10/arm

B. EMOM for 15 min:
2-posi Snatch (floor, bel knee)

C. Weighted Plank: 3×30 sec

D. Stretch