The workout:

Workout – 21 Nov 2017

A1. Shoulder Press: 4×6, add weight
A2. Chin-up: 4×6-8; rest 60-90 sec

B. amrap in 20 min:
10 pull-up / 10 jumping pull-up
15 wall ball, 20/14lbs
20 double-unders / 50 singles

C1. DB RDL: 2×12
C2. DB Z-Press: 2×12; rest 60 sec

D. Stretch