Magnus Updates:

Holiday Hours:

Saturday Dec 24: Closed

Sunday Dec 25: Closed

Monday Dec 26: 10am-1pm Open Gym

Sat Dec 31: 10am-1pm Open Gym

Sun Jan 1: 10am-1pm Open Gym

Next Foundations Course starts  Decemeber 5: Monday/Wednesday/Thursday 7pm-8pm $149 Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 8 Dec 2016

A. RDL: 3×6, moderate

B. amrap in 7 min:
7 clean thruster, 95/65lbs
7 pull-up / 10 ring row

C1. SLER: 2×15/arm
C2. Ab wheel: 2×10

D. Stretch