Magnus Updates:

Next Foundations Course starts October 3: Monday/Wednesday/Thursday 7pm-8pm $149 Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 23 Sept 2016

A. Hang Clean (hips) + Jerk: 4×2+2×65%

B. Deadlift: 8RM

C1. DB Bench Press: 3×12
C2. Rev Slide Lunge: 3×6/leg; rest 60 sec

D1. DB Lateral Raise: 2×15
D2. Band Face Pull: 2×12; rest 45 sec

E. Stretch