Magnus Updates:

May Foundations: Begins Monday May 18th, 8am-9am.  The course will run 4 weeks, May 18-June 12 Mon/Wed/Fri 8am-9am. Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 21 May 2015

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A. Double-unders: 5 min

B. Back Squat: 10×6; rest 2 min

C. EMOM for 8 min:
3 hang power clean
3 push press
3 burpee

D. Stretch