Magnus Updates:

February Foundations: Begins Monday  February 2nd, 6am-7pm.  The course will run 4 weeks, Feb 2-27 Mon/Wed/Fri 6am-7am. Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 29 Jan 2015

airdyne

A. Deadlift: 5×5; rest 90-120 sec

B. Barbell Row: 5×6-7

C. Airdyne: 3 min max cals (compare to Week 2)

D. Side plank: 4×30-45 sec/side

E. Stretch