Magnus Updates:

May Foundations: Begins Monday May 4th, 8am-9am.  The course will run 4 weeks, May 4-29 Mon/Wed/Fri 8am-9am. Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 24 Apr 2015

wise man fear

A. Double-unders: 5 min

B1. Back Squat: 4×8
B2. Feet-elevated Ring Row: 4×6-8

C. EMOM for 12 min:
3 tng power clean
3 toe-to-bar

D. SLER: 3×12/arm

E. Stretch