Magnus Updates:

$99 Unlimited Summer Membership until Oct 5. Next Foundations Course starts September 7: Monday/Wednesday/Thursday 7pm-8pm $99 Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Open Gym – 24 Aug 2016

A. 2 C2B Ring Row + Drive Through + Muscle-up Negative: 4-5 sets

B. 2 Push Press + 2 Push Jerk + 1 Split Jerk: 4-5 sets, moderate

C. “Breath Canceler”
Run 1 mile
Row 2000m
Airdyne – 100 cals

D. Back Extension: 3×15

E. Stretch