Magnus Updates:

Intro Weightlifting Class: 2nd and 4th Saturday’s of the month. ┬áNext class April 23rd 9:30-10:30am: Price $19 Click the “Book Online” tab to enroll.

Foundations: May 3-May 28 Every Tues/Thurs 6:30pm-7:30pm & Sat 9:30pm. $149 Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 3 May 2016

burpee bay

A. Clean w/ pause + Clean

B1. Chin-up: 4×4-5
B2. DB Lateral Step-up: 4×8/leg

C. Four sets:
In 40 sec complete the following
Sprint 75m
Max burpees
Rest 80 sec b/t rounds

D. SLER: 3×12/arm

E. Stretch