Magnus Updates:

Foundations: February 1st-27th Monday/Wednesday/Thursday 7pm-8pm $149

Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 24 Jan 2017

A. Double-unders: 6 min

B. EOMOM for 20 min:
Even: 3 tng power snatch + 3 ohs
Odd: 5 ring dip

C1. Pallof Press: 3×10/side
C2. SLER: 3×12/arm

E. Stretch