Magnus Updates:

$99 Unlimited Summer Membership until Oct 5. Next Foundations Course starts August 1: Monday/Wednesday/Thursday 7pm-8pm $99 Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 22 July 2016

isa kill it

A. OHS: 5×5, add weight

B. 5 rounds for time:
5 deadlift, 275/185lbs
10 burpees

C1. Barbell Curl: 4×8-10
C2. DB Skullcrusher: 4×12; rest 45 sec

D. Stretch