Magnus Updates:

Next Foundations course starts Nov 4 at 5:30pm! Click the “Book Online” tab to reserve a spot.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 31 Oct 2014

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A. Sprint mechanics / drills: 6-7 min

B. EMOM for 10 min: 20 sec handstand hold

C. Ring skills / rope climbs: 8-10 min

D. 5 rounds for time:
10 deadlift
15 wall ball

E. Stretch!