Magnus Updates:

August Foundations starts August 3rd 5:30pm!

Price: $99 includes 1 month of unlimited membership immediately following foundations

When: August 3-Aug 27 Mon/Wed/Thurs 5:30pm-6:30pm

In-House Competition August 29 9am-3pm

Intro Olympic Weightlifting class begins at 1pm on July  11th and will run every Saturday at 1pm. Each one-hour class is $20 and limited to 5 students.

Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 4 Aug 2015

A. Double-unders: 4 min

B. Deadlift: 8x4x80% (of last week’s tough double)

C. Row 500m for time

D1. Ab wheel: 4×8
D2. SLER: 4×12/arm

E. Stretch