The workout:

Workout – 30 Mar 2017

A. 2 Hang Snatch (hips) + 2 OHS: 5-6 sets, moderate

B. Pull-up: 5×3
L1: strict / c2b
L2: negatives
L3: partner-assisted negatives

C. Five rounds for time:
7 burpees
10 wall balls

D. SLER: 3×10/arm

E. Stretch