Magnus Updates:

Holiday Hours: Monday, July 4th 10am-1pm Open Gym

$99 (3) Months Summer Membership: July 6-Oct 5. Foundations Course starts July 6; 8am-9am Monday/Wednesday/Friday or 6:30pm-7:30pm Mon/Wed/Thurs $99 Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 30 June 2016

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A. Back Squat: Max

B. Chin-up: Max reps

C. 50 wall balls for time, 20/14lbs

D1. DB Hammer Curl: 3×12/arm
D2. Skullcrusher: 3×15

E. Stretch