The workout:

Workout – 20 Feb 2018

A. Back Squat: 3x3x90% (of tough triple)

B. Kipping Practice: 5-6 miin
L1. bar muscle-up + transitions
L2. c2b pull-up
L3. tap swing + jumping c2b pull-up

C. For time:
Row 500m
then,
5 rounds of
7 handstand push-up / pike push-up / push-up
7 deadlift, 185/135lbs
7 c2b pull-up

D. Stretch