Magnus Updates:

March Foundations: Begins Monday  March 2nd, 5:30pm-6:30pm.  The course will run 4 weeks, Mar 2-27 Mon/Wed/Fri 5:30pm-6:30pm. Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 2 Mar 2015

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A. 3-posi Clean (hips, bel knee, floor)

B. Chin-up; rest 60 sec
L1: 5×5 strict / weighted
L2: 5×3-4 partner-assisted
L3: 5×2-3, negatives

C. OPT Tester
Row 250m
15 burpees
25 kettlebell swing
15 burpees
Row 250m

D. Stretch