Magnus Updates:

Next Foundations course starts Nov 4 at 5:30pm! Click the “Book Online” tab to reserve a spot.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 24 Oct 2014

mark twain quote

A. Double-unders: max in 7 min

B. Barbell Row: 5×3, add weight

C. For time:
21-15-9
thrusters
burpees

D. SLER: 3×12/arm