Magnus Updates:

Foundations: Mar 1st-30th: Mon/Wed/Thurs 7-8pm $99

Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 17.1

 

A1. Band Face Pull + Ext Rot: 2×12
A2. Feet-elevated Scap Push-up: 2×6-8
A3. Yoga Plex: 2×3/side
B. Open Workout 17.1
   For time:
   10 db snatch
   15 burpee box jump-overs
   20 db snatch
   15 burpee box jump-overs
   30 db snatch
   15 burpee box jump-overs
   40 db snatch
   15 burpee box jump-overs
   50 db snatch
   15 burpee box jump-overs

Rx’d Men: 50lbs / 24″
Rx’d Women: 35lbs; 20″
Scaled Men: 35lbs / 20″ (step-ups allowed)
Scaled Women: 20lbs / 20″ (step-ups allowed)
[20 minute CAP]

C. Stretch