Magnus Updates:

Next Foundations Course starts November 2: Monday/Wednesday/Thursday 7pm-8pm $149 Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 25 Oct 2016

A. 2 K2H + 2 Hang Snatch (bel knee): 5 sets @ 70%

B. Back Squat: tough 5, compare to Week 1

C1. UH Barbell Row: 3×12
C2. DB Split Squat: 3×6/leg @ 3030
C3. 1-arm DB/KB Shoulder Press: 3×15/arm; rest 60 sec

D. Stretch