Magnus Updates:

April Foundations: Begins Wednesday  April 1st, 5:30pm-6:30pm.  The course will run 4 weeks, Apr 1-27 Mon/Wed/Fri 5:30pm-6:30pm. Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 30 Mar 2015

A. Clean & Jerk: 10×1, moderate

B. Deadlift: 3x3x90% (of tough double)

C. Prowler Suicides

D. Pallof Press: 3×10/side

E. Stretch