Magnus Updates:

Foundations: Mar 1st-30th: Mon/Wed/Thurs 7-8pm $99

Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 23 Feb 2017

A1. 1-arm KB Deadlift: 3×6/side
A2. HK 1A DB SP: 3×10/arm

B1. Hip Slide: 3×6
B2. RDL: 3×8, moderate

C1. Push-up: 3×10
C2. Feet-elevated Ring Row: 3×10

D. Turkish Get-up: 5 min

E. Stretch