Magnus Updates:

Foundations: Sept 8-Oct 3 Every Tues/Thurs/Sat 6:30pm-7:30pm (10am Sat) $149

In-House Competition August 29: 9am-3pm (Magnus members only)

Intro Olympic Weightlifting class every Saturday at 1pm. Each one-hour class is $20 and limited to 5 students.

Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Open Gym – 2 Sept 2015

when i run

A. Clean with pause below knees: 75%x2, 80%x2, 85%x2, build to heavy double

B. 25 Minutes:
Run 800m
1 Rope Climb, 15′ Ascent
20 Push-ups
30 Back Extension

C. Stretch