Magnus Updates:

Thanksgiving Holiday Schedule:

Wednesday Nov 25; No 7pm

Thursday Nov 26; Open Gym 7:30am-11am

Friday Nov 27; No 6am, 7am, 11am. Regular schedule resumes at 12pm

Foundations: Dec 2-Dec 30 Every Mon/Wed/Fri: 6:30pm-7:30pm. $149

Intro Olympic Weightlifting class Saturdays at 9:30am. Each one-hour class is $20 and limited to 5 students.

Click the “Book Online” tab to enroll.

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Open Gym – 25 Nov 2015

platz squat madness

A1. Hip Slide: 3×8
A2. Bandstring Curl: 3×15
A3. DB RDL: 3×10 @ 4010

B. Back Squat: build to tough 8

C. For time:
30 overhead squat
50 kettlebell swing
30 toe-to-bar
50 box jump

D. Stretch