Magnus Updates:

Next Foundations course starts Oct 6 at 6am! Click the “Book Online” tab to reserve a spot.

Our class schedule is expanding! Starting September 2nd we will offer a 7pm class Monday-Thursday. Starting Oct 4th we will extend our Saturday hours, open gym will be 8am-1pm. Starting Oct 6th we will offer a 6am class!

Check out the video below to get an idea of what we do at CrossFit Magnus!

The workout:

Workout – 20 Oct 2014

manning

A. Snatch
L1/L2: 8x3x60-70%; rest 60 sec
L3: 3-posi Sn

B. Front Squat
L1/L2: Find 1RM or 6x1x90%
L3: 5×5, add weight

C. Prowler suicides: 2-3 sets

D. Ab wheel: 3×10