Foundations is a 4 week, 12 session course that will introduce you to both the basic movements and training philosophies that govern how we pursue fitness at CrossFit Magnus. You will need to complete Foundations in order to join group CrossFit classes. Price: $149. Schedule alternates monthly between Mon/Wed/Fri 6:30pm-7:30pm and Tues/Thurs (6:30pm-7:30pm) Sat (9:30am). Click on the “Book Me” tab to sign up.
Floating Foundations: Come to any or every Wednesday and/or Saturday open gym, go through the Foundations checklist with the coach of the day. Once you complete the checklist you can become a full time member and attend regular group classes. $149
Personal Foundations: A one-on-one Foundations course based on your schedule. Typically 6-8 sessions. Price includes unlimited membership for the remainder of the month following completion of Foundations. $249
Testing out of Foundations: If you are an experienced CrossFitter or you have previously been a member at another CrossFit facility, you can test out of our Foundations course by dropping in to one of our classes demonstrate proficiency by completing the workout.